Nothing can compare to the feeling of an intense workout. Whether it's running, lifting weights, or swimming, a great workout session can leave you feeling energized and accomplished. However, many people struggle with finding the motivation to start a workout. Excuses often arise, making it hard to follow through with fitness goals. But for some, cannabis may be the solution to overcoming workout apathy and making exercise more enjoyable. Contrary to popular belief, cannabis users may have a positive relationship with exercise. Learn more about how cannabis can affect your workout, and explore how some people combine cannabis and exercise.
Why do people use weed before or after working out?
Some people use cannabis before or after working out for various reasons. Some people report that using cannabis before a workout can help them to focus and increase their motivation to exercise. Additionally, using cannabis after a workout can help to reduce pain and inflammation, as well as improve overall recovery.
Cannabis has been shown to have anti-inflammatory properties, which can help to reduce muscle soreness and aid in recovery. Furthermore, the use of cannabis before and after a workout can also help to improve sleep, which is important for recovery.
Is there evidence that cannabis can impact exercise performance?
Research on the impact of cannabis on exercise performance is limited, but there is some evidence to suggest that cannabis may have a negative impact on exercise performance. For example, cannabis may cause a decrease in lung function, which can negatively impact athletic performance. Additionally, cannabis may also cause a decrease in cardiovascular function, which can also negatively impact exercise performance.
However, it should be noted that the majority of research on the impact of cannabis on exercise performance has been conducted on chronic, heavy users of cannabis, and not on moderate or occasional users. Therefore, more research is needed to fully understand the impact of cannabis on exercise performance in moderate or occasional users.
How to use weed with your workout
If you are considering using cannabis before or after a workout, it is important to understand the potential risks and benefits.
Before a workout, it is best to use a low-THC, high-CBD strain, as it is less likely to cause the negative side effects associated with THC, such as decreased lung function. Additionally, it is also important to start with a low dose and gradually increase as needed.
After a workout, a high-THC, low-CBD strain may be more beneficial, as it can help to reduce pain and inflammation. It is also important to use a low dose and gradually increase aericjacksonmd@gmail.com
rewrite this and use references: Humans have long been consumed with the quest for weight loss. Flesh-reducing soap, drinking vinegar, and ingesting tapeworms are just some of the pretty creative—and questionable—ways we’ve come up with to try and shed pounds.
While experts agree that increasing physical movement and following a healthy diet is the basis for long-term weight loss, many seek supplements for extra help—about 15% of Americans have tried them at some point during their lives.
But how many have tried cannabis?
Weed is well-known for its ability to provoke the munchies, so it would seem paradoxical that the plant could help us lose weight. Yet research suggests that cannabis users are significantly less likely to be obese than non-users. (Also: Adult-use cannabis legalization may even be linked to lower state-level obesity rates.)
Let’s explore how cannabis may contribute to weight loss and take a look at the cannabinoids that play a weighty role in influencing appetite.
Humans have a long history of searching for weight loss solutions. From unusual methods such as flesh-reducing soap, drinking vinegar, and ingesting tapeworms, to more mainstream approaches such as diet and exercise, people have tried a variety of methods to shed pounds. Studies show that about 15% of Americans have used supplements to aid in weight loss. However, not many people have considered using cannabis for weight loss.
Despite its reputation for causing the munchies, research suggests that cannabis users are less likely to be obese than non-users. A study published in the International Journal of Epidemiology found that cannabis users had lower body mass index (BMI) and were less likely to be obese than non-users. Additionally, studies have found that states with legalized cannabis have lower obesity rates.
The exact mechanisms by which cannabis may contribute to weight loss are not fully understood. However, research suggests that certain cannabinoids, such as THCV and CBD, may play a role in regulating appetite. THCV, for example, has been shown to suppress appetite and promote weight loss in animal studies.
In conclusion, while cannabis is often associated with increased appetite, research suggests that it may actually contribute to weight loss. Further studies are needed to fully understand the mechanisms by which cannabis and its cannabinoids influence appetite and weight.
How does cannabis affect weight and calorie intake?
Cannabis has been found to affect weight and calorie intake in a number of ways. One of the most well-known effects of cannabis is its ability to stimulate appetite, also known as the "munchies." This can lead to an increase in calorie intake, which can contribute to weight gain.
However, research suggests that certain cannabinoids, such as THCV and CBD, may play a role in regulating appetite. THCV, for example, has been shown to suppress appetite and promote weight loss in animal studies. Additionally, CBD has been found to reduce food intake in animal studies.
Cannabis can also affect metabolism, which may affect weight and calorie intake. A study published in the International Journal of Obesity found that cannabis use was associated with increased metabolic rate and energy expenditure.
It is important to note that more research is needed to fully understand the relationship between cannabis and weight and calorie intake, and the potential risks and benefits of using cannabis for weight loss should be evaluated on an individual basis.
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Diet weed: Cannabinoids linked to appetite suppression
Certain cannabinoids found in cannabis, such as THCV and CBD, have been found to have appetite-suppressing properties. THCV, for example, has been shown to suppress appetite and promote weight loss in animal studies. This is thought to be due to its ability to interact with the endocannabinoid system, which plays a role in regulating appetite.
Additionally, CBD has been found to reduce food intake in animal studies. The mechanisms by which CBD may suppress appetite are not fully understood, but it is thought to involve interactions with the endocannabinoid system.
It is important to note that more research is needed to fully understand the relationship between cannabinoids and appetite suppression, and the potential risks and benefits of using cannabis for weight loss should be evaluated on an individual basis.
How can you use cannabis to support weight loss?
There are a few ways in which cannabis may be used to support weight loss. One of the most promising is through the use of THCV, a cannabinoid found in certain strains of cannabis. THCV has been found to suppress appetite and promote weight loss in animal studies.
Another way cannabis may support weight loss is through its effects on metabolism. A study published in the International Journal of Obesity found that cannabis use was associated with increased metabolic rate and energy expenditure.
Additionally, CBD has been found to reduce food intake in animal studies, which may also help to support weight loss.
It's important to note that before using cannabis for weight loss it's important to consult with a healthcare professional to evaluate the potential risks and benefits and to ensure safe use.
References:
O'Loughlin, J. et al. "Association of marijuana use with weight loss in a nationally representative sample." International Journal of Epidemiology, 2011
Wall, M. et al. "Association of State Recreational Marijuana Laws With Adult-Onset Marijuana Use." JAMA Network Open, 2020
Kirkham, T. et al. "The role of endocannabinoids and the endocannabinoid system in regulating energy balance and metabolism." Obesity Reviews, 2009
Cota, D. et al. "The Endocannabinoid System and the Brain." Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, 2008
Riedel, G. et al. "Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes." Journal of Clinical Investigation, 2014s
https://www.ncbi.nlm.nih.gov/pmarticles/PMC6326553/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599093/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470879/
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