Cannabis and Workouts
Nothing can compare to the feeling of an intense workout. Whether it's running, lifting weights, or swimming, a great workout session can leave you feeling energized and accomplished. However, many people struggle with finding the motivation to start a workout. Excuses often arise, making it hard to follow through with fitness goals. But for some, cannabis may be the solution to overcoming workout apathy and making exercise more enjoyable. Contrary to popular belief, cannabis users may have a positive relationship with exercise. Learn more about how cannabis can affect your workout, and explore how some people combine cannabis and exercise.
Why do people use weed before or after working out?
Some people use cannabis before or after working out for various reasons. Some people report that using cannabis before a workout can help them to focus and increase their motivation to exercise. Additionally, using cannabis after a workout can help to reduce pain and inflammation, as well as improve overall recovery.
Cannabis has been shown to have anti-inflammatory properties, which can help to reduce muscle soreness and aid in recovery. Furthermore, the use of cannabis before and after a workout can also help to improve sleep, which is important for recovery.
Is there evidence that cannabis can impact exercise performance?
Research on the impact of cannabis on exercise performance is limited, but there is some evidence to suggest that cannabis may have a negative impact on exercise performance. For example, cannabis may cause a decrease in lung function, which can negatively impact athletic performance. Additionally, cannabis may also cause a decrease in cardiovascular function, which can also negatively impact exercise performance.
However, it should be noted that the majority of research on the impact of cannabis on exercise performance has been conducted on chronic, heavy users of cannabis, and not on moderate or occasional users. Therefore, more research is needed to fully understand the impact of cannabis on exercise performance in moderate or occasional users.
How to use weed with your workout
If you are considering using cannabis before or after a workout, it is important to understand the potential risks and benefits.
Before a workout, it is best to use a low-THC, high-CBD strain, as it is less likely to cause the negative side effects associated with THC, such as decreased lung function. Additionally, it is also important to start with a low dose and gradually increase as needed.
After a workout, a high-THC, low-CBD strain may be more beneficial, as it can help to reduce pain and inflammation. It is also important to use a low dose and gradually increase as needed.
It is always recommend to consult with a doctor before using cannabis, particularly if you have a history of heart disease or lung disease.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6599093/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470879/
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